FAQ’S

In-home training brings elite personal coaching directly to you. Your trainer arrives with the necessary equipment and designs each session around your goals and available space — offering the same structure, intensity, and expertise as a gym setting, all in the comfort and privacy of your home.

All in-gym sessions are held at The Lifting Legacy, a private training facility located in Lower Queen Anne, Seattle. This space offers a focused, professional environment — equipped with everything needed for strength development, mobility work, and performance training. It’s not a crowded commercial gym, allowing for a more personalized and private experience tailored entirely to your goals.

Yes. Every program includes personalized nutrition guidance designed to align with your training goals, support recovery, and optimize performance.

No. Dream Build programs are fully adaptable — whether you train at home, outdoors, or in a gym. Your plan is customized to your environment and available equipment.